Welcome

Our team is specialized in helping people realize their relationship to food. It may be addiction, anorexia, bulimia, binge eating, and others. Our goal is to help you change the way you perceive food and fitness, and develop a Positive body image. If you struggle with an eating confusion, you should  know that we believe clients can recover and live a healthy and joy filled life. 

Detoxing will clear out toxins from your body giving your digestive system a break to heal and restore naturally. This is recommended before establishing healthy interactions with food and introducing new eating habits. Our goal is to set you up for success and shift the way you relate and respond to food. The results insure maintaining a healthy weight and becoming  your best version.

Conscious eating and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthily and unaware, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.